To be fair, not all of those phrases automatically mean gaslighting. If you’ve ever been in a relationship with someone who is bipolar or has borderline personality disorder you might find yourself saying some of those things because they’re true.
So it can sound like this but it’s also into important to remember that if multiple people are accusing you of being manipulative or lying then you should maybe take a step back.
Ive heard my mum say these things
All the things she said. All the things she said. Running through my head. Running through my head
ive heard at least 7 of these fairly regularly…. yikes
My parents favorite line “you only hear what you want to hear.”
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