Way to go! Was it scary? Intense? Fun as hell? All of the above?
I’ve been swimming for about 6 months and this was my first time doing it in open water. It was very challenging. The most difficult thing to me was to see were I was going and I lost track many times in the first run, I got nervous and I couldn’t finish. In my second run I went with my instructor side by side and he helped me a lot to feel more confident and to keep on track, this time I finished the 1.150 mts in 00:30:09. I’m so happy.
That’s quite a high heart rate to keep for 30mins how did it feel? I ask because I am a beginner swimmer and my heart rate says at 150 I don’t know if that is too high.
Nice! OWS is life!
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